Well-being

We’ll be conducting routine maintenance on Saturday, August 3rd.
Our phone system will be unavailable during this time, but you’ll be able to chat with our live agents 24/7 or you can email Support.

Tai chi walking: What are the real benefits of this trending walking style?

Do vibration plates work? Benefits, weight loss, and safety

The 3-ingredient recipe to build habits that last

5 microhabits to get better sleep

Does poor sleep accelerate aging? Here’s what the research says

September 6

How to lose weight with Pilates

Plus,Size,Black,Woman,Sitting,In,Lotus,Pose,,Meditating,With

August 14

How to transform your weight loss routine with yoga

A woman practicing yoga at the sunrise on the beach

June 24

6 pieces of anxiety advice I’ve received (ranked from worst to best)

June 10

Help, I’m stressed! What should I do?

June 9

4 things I say to myself when I’m having a tough body image day

June 8

The 3 stages of motivation: Meet Noom’s motivation model

June 3

20 ideas for joyful movement this summer

May 26

18 ways to add movement to your day—even if you have a desk job

May 13

How I learned (and am still learning) to overcome all-or-nothing thinking

April 29

Say this: How to respond when family and friends comment on your mental health

April 28

4 psychology-based tips to relieve stress

April 27

The difference between reinforcement and punishment

April 25

The story behind a habit: Meet the behavior chain

April 22

Feeling overwhelmed? Here are 6 things you can do to help in the moment

April 15

3 things I learned in therapy that changed my perspective on life

April 7

The one thing I do when my mood is low

April 1

40 surprising things to feel grateful for

March 18

7 ways I motivate myself to work out in the morning